For the over-thinkers who are tired of anxious thoughts taking up way too much “real estate” in their minds. Therapy can help you learn the skills to challenge negative, self-critical thoughts, let go of the fear of “what if?” and embrace the possibilities of what’s to come with confidence and optimism.

Many clients come to me after they’ve already tried to “solve” or avoid their anxiety for a long time, but are now ready for a more engaged and direct approach to tackle problems like anxiety, self-doubt and perfectionism. Whether you’re looking for tools to help you challenge your inner critic, or searching for ways to stop looking out for worst case scenarios, I’m here to help. I provide education on how anxiety works, and recommend tools and skills to challenge anxious thoughts and behaviors.

If you’re looking for a supportive space to better understand yourself and create change, I encourage you to reach out about therapy for anxiety. Together, we’ll explore your goals and use practical, evidence-based strategies to achieve them.