Making the decision to start therapy can feel both empowering and overwhelming, I’m here to help.

I am a licensed psychotherapist and I help clients who are struggling with anxiety, self doubt, perfectionism, and OCD increase self-trust and break free from over-thinking and anxious thought patterns.

I use practical, evidence-based tools to teach you how to recognize and challenge anxious thoughts, so you can live a life grounded in your values instead of getting stuck on the “what ifs?”.

In my work with clients, I also focus on nurturing self-compassion, empowering you to be a "good friend" to yourself and challenge that pesky inner critic. In sessions with me you can expect to receive support, validation, feedback as well as practical tools to facilitate change.

As a first generation American, I specialize in helping clients who are first generation American, immigrants or children of immigrants and navigating the world through the lens of two different cultures while maintaining a strong sense of self.

My Approach to Therapy

My approach as a therapist is compassionate, curious and non-judgmental. I often use my sense of humor to connect with clients. I show up to sessions as my authentic self to encourage you to come as you are.

I'm not just a listener; I'm an active participant in sessions, I offer direct feedback and incorporate therapeutic skills in sessions. I offer a safe space for introspection, and ask questions to help you grow and make real progress.

In our sessions together, we'll collaborate to identify what you'd like to achieve in therapy. I'll offer compassionate support and practical tools to help you navigate life's complexities with confidence. I use an anti-oppressive lens in therapy and am proudly LGBTQ+ affirming.

My approach incorporates a range of evidence-based therapies including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Inference-Based CBT (I-CBT), Executive Functioning Coaching, and Acceptance and Commitment Therapy (ACT). For couples, I utilize the renowned Gottman Method to support the development of stronger, more resilient relationships.

If you’re not familiar with what all these modalities mean, that’s okay!

It can be hard to imagine what a therapy session might feel like from reading a bio, which is why I encourage scheduling a free consultation to see if I’m the right therapist for your goals. There is never any pressure to book a session from a consult.