Services and Fees

Individual Psychotherapy

For the over-thinkers who are tired of anxious thoughts taking up way too much “real estate” in their minds. Individual therapy can help you learn the skills to challenge negative, self-critical thoughts, let go of the fear of “what if?” and embrace the possibilities of what’s to come with confidence and optimism.

For individuals looking for a supportive space to understand themselves and ready to create change, I provide weekly one on one sessions where we’ll explore your goals and use practical, evidence-based strategies to achieve them.

Couples Therapy

For couples who are finding it hard to speak the same language, even though they love each other. I believe that our relationships are the greatest tool we have for personal growth. Your partner should be a “safe place to land.”

For couples who are interested in resolving conflict, improving communication and fostering a culture of fondness and admiration in their relationship, I offer relationship counseling. Together we’ll find common conflict “pitfalls” and build effective conflict skills also known as “fair fighting rules” using the evidence-based Gottman Method.

Case Consultation

For clinicians looking to enhance their clinical skills and receive support, I offer peer supervision and case consultation services. These services can be weekly or as-needed.

Workshops

For community-based programs, nonprofit organizations and companies looking for a fun and engaging workshop on common relational and mental health challenges. I offer workshops on navigating conflict with empathy, motivational tools and more! Please fill out a contact form if you’re interested in hiring me to facilitate a workshop for your organization.

Pricing and Fees

Insurance

I use Alma to accept insurance, I am currently in-network with Aetna plans of New York and New Jersey.

Self-Pay and Out of Network Benefits

My self-pay rate is $200 per session for individual therapy and $250 for couples therapy.

Many insurance plans offer out-of-network benefits, which can cover a portion of your therapy sessions. If I’m not in-network with your insurance, you may still receive reimbursement for our sessions, reducing your out-of-pocket cost. Out-of-network benefits for therapy reimburse on average 70% of the session cost. I can help you check your benefits and use Thrizer to submit the out of network claims for you.

I also accept HSA and FSA card payments for sessions.

Sliding Scale

I offer a sliding scale, meaning a reduced rate for private pay clients who are financially not able to afford the full fee. While I only have a limited amount of sliding scale spots available, I encourage you to reach out and inquire about sliding scale rates if you are interested in working with me but are not able to afford the full session fee.

Cancellation Policies 

All sessions must be canceled no later than 24 hours in advance to avoid a late cancellation fee of $100.

Your participation in treatment is crucial. Therefore frequent cancellations or no shows may result in a discussion where we’ll explore if the time and cadence of therapy sessions are working for you and make adjustments if necessary.

Get in Touch

For all services, I offer a free 15 minute phone consultation to assess for fit and answer any questions you may have about working with me. There is never any pressure to book a session from a consult.

Fill out the contact form and I will be in touch within 1-2 days!