Individual Psychotherapy

For the over-thinkers who are tired of anxious thoughts taking up way too much “real estate” in their minds. Individual therapy can help you learn the skills to challenge negative, self-critical thoughts, let go of the fear of “what if?” and embrace the possibilities of what’s to come with confidence and optimism.

For individuals looking for a supportive space to understand themselves and ready to create change, I provide weekly one on one sessions where we’ll explore your goals and use practical, evidence-based strategies to achieve them.

Couples Therapy

For couples who are finding it hard to speak the same language, even though they love each other. I believe that our relationships are the greatest tool we have for personal growth. Your partner should be a “safe place to land.”

For couples who are interested in resolving conflict, improving communication and fostering a culture of fondness and admiration in their relationship, I offer relationship counseling. Together we’ll find common conflict “pitfalls” and build effective conflict skills also known as “fair fighting rules” using the evidence-based Gottman Method.

Supervision and Case Consultation

For clinicians looking to enhance their clinical skills and receive support, I offer clinical supervision and case consultation services. These services can be weekly or as-needed. Learn more about these services here.

Workshops

For community-based programs, nonprofit organizations and companies looking for a fun and engaging workshop on common relational and mental health challenges. I offer workshops on navigating conflict with empathy, motivational tools and more! Please fill out a contact form if you’re interested in hiring me to facilitate a workshop for your organization.