Idil Ozturk Psychotherapy
Hi, I’m Idil! I’m a psychotherapist licensed in New York and New Jersey.
I specialize in treating anxiety, obsessive-compulsive disorder (OCD), and relationship issues. I also focus on working with first-generation Americans and children of immigrants.
I help clients move past the noise of a restless mind so they can deepen their relationships and lead a more intentional life.
Therapy for anxiety and OCD: from what if? to what matters.
You may be constantly thinking through worst-case scenarios, letting your anxiety impact your relationships, your work, and your capacity for joy. Over-thinking, ruminating and doubting yourself can cause so much suffering. Perfectionism and always trying to “get it right” can start to feel like agony. But it doesn’t have to be this way; anxiety and OCD are both highly treatable with the right interventions.
If constant worry has become your new normal and “just not thinking about it” isn't working, it may be time to try a new approach. I use evidence-based modalities to help clients overcome their anxiety, perfectionism and intrusive thoughts. The goal of these approaches is to help you recognize and challenge your anxious thoughts, so you can live a life grounded in your values instead of getting stuck on the “what ifs?”
Specialties
My Specialties Include:
Anxiety, including generalized anxiety, social anxiety and health anxiety
OCD, mental compulsions & rumination
Self doubt & low self-esteem
Relationship & dating issues (through individual and couples therapy)
Perfectionism and people-pleasing
First-generation American/Children of Immigrants and people with international or multi-cultural backgrounds.
We May Be a Good Fit If:
You are feeling anxious, chronically overwhelmed, and over-thinking everything
You’re too hard on yourself, often doubt yourself, and want to build self-trust
You want to stop engaging in constant checking behaviors, reassurance seeking and other mental compulsions.
You’re first generation and want to feel understood by your therapist in this experience
You’re constantly doubting yourself in dating or in your relationships
You enjoy working with therapists who are direct, engaged and authentic.
We May Not Be a Good Fit If:
You are experiencing symptoms that require a higher level of care such as substance abuse, suicidal ideation or active thoughts of violence. For these symptoms, I recommend treatment at an inpatient or structured outpatient program before starting psychotherapy. You can learn more about these programs here.
You are not located in New York or New Jersey
You are looking for family therapy or therapy for a minor
Therapy that’s the right fit for you
